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domokun domokun my mom makes me go up and down the stairs 20 (or 10...depending on how you count it) times every night before I go to bed...
it was partially because my doctor suggested that instead of me going to the gym and stuff like that...do simple things like walking to class, walking up the stairs to my [dorm] room eveytime instead of using the elevator, etc

guess 10/20 times up and down the stairs at home beats climbing up and down like...5 flights of stairs countless times but...
gonk gonk me hates any sort of exercise*cough* domokun ....

I don't mind going down the stairs, but it's hard to go up a few flights. I remember going up nine flights of stairs at school once. The elevator was always packed at certain times. So my friends and I decided to use the stairs instead. It was so brutal on my poor legs. gonk