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KRAV MAGA!!!!!!




For all those who want to experience krav maga you are welcome to free of charge starting monday the 24 and going through thursday the 27!!!! for today and tomarrow we are at the training edge from 5:00pm to 8:00pm. so feel free to come if you want. However on the 26 and 27 (wednesday and thursday) we will be at clarence town park (near the hallow) from 5:15pm until 7:30pm for outdoor training. You, if you choose to come, will see me on monday through thursday and kial croteau on tuesday and thursday. So please come if you wish. i f you can or want to contact me at:
Home: 1-716-632-0169
or
Cell: 1-716-462-9345



Please contact me if you are going. And do not show up at the park if it is raining. we will be at the training egde on main street at the afore mentioned times if it is raining if you are coming and you are wondering if we wil be at the park or not due to weather then contact me on my cell or home and i will tell you.




PLEASE COME IT'LL BE LOTS OF FUN






DEtails:



What to wear:

Comfortable clothing.
Something you can work out in.

So no trip pants or tight jeans unless you can move a lot and do calistenics and cardio stuff in them.

if you have dark gi pants wear them. white don't bother they'll get dirty. NO belts are neccessary for you even if you have prior martial arts training.


What to bring:


WATER!!!!!!!! I'll have some extra just in case but always keep hydrated.

Shoes to work out in. not sandles and not heavy boots sneakers or converse if yo can work out in them.





I'll be there from 5:30-5:45ish till 7:45-8:00ish. Look for me i'll be wearing all black. A black shirt with either a red or blue sword on the back and israle writing, a pair of black cargos with white stripes down the sides, and i'll have myblack belt on with my name on it. if i m not assisting a class meet me by the p***s palaces (white castles by the kiddie playground). Otherwise call me if you cannot find me and i should answer. i'll be with the large conglomeration of people so find me. Or ask one of the other black belts or instructors as to where i am they'll point you in the right direction.


tell the parentals to pick you up at 7:45 incase class runs over otherwise contact me with any question.


You must be 14 or older to take the krav class. just to let you know.




Oh p.s. there are two seperate classes going on. on is at 5:15 until 6 and the other is 6:30 until 7:30. so do not show up at like 7 and say i'm herer for class. please.