INGREDIENTS
1 cup finely chopped onion
1 clove garlic, pressed or finely chopped
1/4 cup butter or margarine
1 10-ounce package frozen chopped spinach, thawed and well drained
1/8 teaspoon ground thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 beef flank steak, about 1-&-1/2 pounds
1 cup strong beef broth
1 10-&-3/4 ounce can condensed cream of mushroom soup
1/4 cup white wine (optional)
~Combine onion, garlic, and butter in 1-&-1/2 quart bowl. Microwave, uncovered, at power level FULL for 6 to 7 minutes or until onion is soft, stirring once. Stir in spinach, thyme, salt, and pepper. Cover. Microwave at power level FULL for three minutes, stirring once.
~Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like jelly roll. Tie with string or skewer with wooden picks. Place in 9-inch square dish.
~Combine remaining ingredients and pour over steak. Cover. Set microwave at power level FULL for thirteen minutes. Turn steaks over, cover and then power level MED for 18 to 19 minutes or until tender. Let stand, covered, for 10 minutes before serving.
Serves 4.*
Taken from MICROWAVE COOKING FOR TODAY'S LIVING, which seems to have been put out by Emerson Radio Corp. There is no publication date, and the publishing company is not given either.
*This is what the cookbook says. When I cooked it with a 1lb steak, there were easily 5 servings. A 1-&-1/2 lb steak will likely serve 6-8.
