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Have you ever felt so ashamed of something that you have done that you physically feel sick? Well i have and it isn't the most pleasent thing. I am sure that some out there have felt the same and can understand what i am saying. I am sure that some have a way of making themselves feel better. To get the sick feeling to go away. I found that speaking to someone helps. I had said something that made my mom mad and i felt ashamed of what i had said. I should have just kept my thoughts on a certain subject to myself. I advise talking to someone friend or family or whoever you want.