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The Benefits of Meditation:
The benefits of meditation are manifold. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs. Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. .
The benefits of meditation are manifold. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs. Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. .
http://www.mayoclinic.com/health/meditation/HQ01070
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Meditation and medical illnesses
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you have a medical disease or condition, especially one that may be worsened by stress. Scientific research about the benefits of meditation is continuing, and the results are mixed. Keeping that in mind, some research shows that meditation may help such conditions as:
* Allergies
* Anxiety
* Arthritis
* Asthma
* Cancer
* Chronic pain
* Depression
* High blood pressure
* Heart disease
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you have a medical disease or condition, especially one that may be worsened by stress. Scientific research about the benefits of meditation is continuing, and the results are mixed. Keeping that in mind, some research shows that meditation may help such conditions as:
* Allergies
* Anxiety
* Arthritis
* Asthma
* Cancer
* Chronic pain
* Depression
* High blood pressure
* Heart disease
It works really well for me... But I am mostly using it for pain control and concentrating... Try it now! scream
