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long run - 16.53.. yay me!!
improved!!! by.. 1 min? or something
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updating for friday.. today
short run.. 8 min : 12 sec =]
wed
long run 18 min 39 mins =[ noooo
medium 14: 02 mins
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2/26/2007 monday : medium run.. 13:12 mins
cut off time.. 20 mins
2/27/2007 tuesday : 1:30 mins stand up thing ><
2/28/2007 wednesday : 18:11 mins long run
cut off time.. 24 mins