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my back is so bad. i got up this morning and i couldnt move. like last night it was hurting a lot but now its even worse. so what i ended up doing was when i woke up at 8 i had to stay in one spot until like 9:30 then my nan got up so my sister went in her room and got me the heating pad. then i had to squish that under my back and lay like that for an hour. funny thing is everyone thought i was making it up so i didnt have to go to church