At this point I think the staples are doing more harm than good. I feel great aside from how tender I am around the staples. I haven't had a headache aside from when it was raining for 2 days. I guess weather headaches are still going to be a thing. But daily headaches are not anymore so that is nice.
I can finally lift a bit of stuff. I carried laundry around today and I couldn't a few days ago. Staples come out in a few days or at least they're supposed to. After that another 3 weeks and I have follow up and then I can probabky go back to the gym.
Sugarrocks Community Member 
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