- 1. Spend Time Outside
2. Sweat It Out
3. Sleep More
4. Meditate
5. Get A New Hobby
6. Turn Up The Tunes
7. Write It Down
8. Have An Attitude Of Gratitude
9. Be A Friend
10. Spread Joy
11. Learn To Let Go
12. Practice Self Care On A Daily Basis
13. Do Some Yoga
14. Load Up On Nutrients
15. Go Easy On Yourself
16. Just Say Yellow - For Optimism
17. Feel The Flower Power - May reduce feeling of pain
18. Minimize Stress
19. See The Glass As Half-Full
20. Have A Meaningful Conversation
21. Get Stuff Done
22. Complain - The Right Way
23. Save Money
24. Spend Money Wisely
