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I bought a wristband for 99 cents at a drug store. It says 'smile' on it with a little smily face on either side. I love this bracelet, because it doesn't judge me. It doesn't tell me my life isn't that bad, or that so many other people are worse off so I should just be happy. It doesn't mind when I cry over things that might not seem that important to someone else. But in the end it simply gives me the gentle reminder, to smile.