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My hubby and i have been going to the gym every day for 3 days now, thats not long i know but you got to start somewhere. so we have our goals and everything. i am sore and it sriously sucks cause i have 3 little kids that i have to pick up and help, and bendover to pick p toys and yada yada butit makes it hurt all the more! Whah! No jk but it does make normal life a little harder.